A man with black hair and a beard looking away on a balcony with potted plants hanging from above.

You’re not broken.

You’re burnt out.

If you’re feeling off, there’s a reason. Fatigue, brain fog, diminished drive- these aren’t random symptoms. They’re signals.

At Alpha Health, we don’t stop at identifying that your hormones are imbalanced. We investigate why. Through advanced diagnostics and a systems-based approach, we uncover the deeper disruptions- stress physiology, adrenal function, metabolic load- that are interfering with your performance.

This isn’t guesswork. It’s root-cause medicine for the high-functioning man who refuses to settle for “this is just how it is now.”

When You're Ready to Heal, I’ve Got You

As men pass 40, changes in energy, mood, sleep and body composition often signal deeper imbalances- declining testosterone, elevated cortisol, or metabolic dysfunction. These shifts aren’t just “part of getting older.” They’re signs your system needs attention.

Real change starts when you stop normalizing burnout.

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The Man
You Still Are.

You haven’t lost it.
You’ve just been out of alignment.

The man you still are isn’t lost- he’s just operating under stress, dysfunction and what we call Metabolic Chaos®.

My process identifies the hidden stressors draining your system: hormone imbalances, adrenal dysfunction, poor detox, blood sugar instability. Then we apply targeted protocols to restore function.

It’s not about chasing symptoms- it’s about rebuilding resilience from the inside out.

The Real Reason You Haven’t Felt Right.

A real look at your biology, a reset that works and support built for men like you.

FDN targets the root causes behind common men’s health challenges- low testosterone, fatigue, reduced libido, anxiety and poor stress tolerance.
Using functional lab testing, we uncover hidden imbalances in hormones, digestion, detox and energy systems- and build a protocol that restores balance from the inside out.

This isn’t about managing decline. It’s about reclaiming performance, clarity and confidence where it matters most.

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D.R.E.S.S For Health Success®.

No more “it sounds like..” from specialists.

FDN’s D.R.E.S.S for Health Success® protocol offers clear, compassionate guidance to help you restore balance- naturally and at your own pace.

✔️ Diet - Eat right for your Metabolic Type® to support optimal cellular function and healing.

✔️ Rest - Prioritize restorative sleep to balance hormones and allow the body to repair.

✔️ Exercise - Move regularly in ways that support your energy, strength and recovery capacity.

✔️ Stress Reduction - Identify and eliminate hidden stressors to restore balance and reduce inflammation.

✔️ Supplementation - Support the healing process with targeted, high-quality supplements based on lab results.

You’re Health Sets The Tone for Everything Else

Most men are treated for symptoms.
We identify patterns- hormonal, metabolic, and neurological- that reveal why your system is underperforming.
This approach gives you real data, real solutions, and a path built for long-term correction- not short-term relief.

You don’t need another quick fix. You need a framework that works with your biology.

Evidence-based tools, hormone insights, and protocols that deliver real results.

The Core Labs

These 5 foundational labs and Metabolic Typing® test are essential for us to find out what’s really going on with your body.

  • The Adrenal Stress and Hormone Panel is a non-invasive, at-home saliva test. It evaluates cortisol rhythm, DHEA, and sex hormones-key drivers of energy, metabolism and recovery.
    We also assess immune markers to understand why you may be fatigued, gaining weight, or experiencing disrupted sleep.

  • The GI MAP is an at-home stool test that helps explain why your gut’s off—bloating, gas, reflux, constipation, or food reactions that seem to come out of nowhere.

    It analyzes pathogens, viruses, fungi, enzymes, beneficial bacteria, immune response, and inflammation- all the critical markers of digestive performance.

  • This at-home dried blood test checks for intestinal permeability-also known as leaky gut.
    It helps identify why you're reacting to foods, dealing with histamine problems, or not breaking down meals the way you should.

  • This at-home dry urine test identifies DNA damage that could be driving inflammation, fatigue, or early aging.
    It also shows if your liver is backed up and whether your detox systems are clearing waste efficiently.

  • This lab-based blood test analyzes your immune response to over 175 food proteins.
    If you're dealing with brain fog, mood swings, fatigue, skin flare-ups, or gut issues, it helps pinpoint whether your food is working against you.

  • The Metabolic Typing® Test is a precision tool that shows how your body converts food into fuel.
    It helps you dial in the right ratio of protein, fat, and carbs- so you can eat for better energy, sharper focus, stronger digestion and real results.
    This isn’t a diet. It’s a strategy built around your biology.

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Ready to take back control?

You’ve tried the diets, the workouts, maybe even the prescriptions- and you're still not where you want to be. That’s not on you. It’s on the strategy.

This is where we find what’s actually going on in your system- and build a plan to fix it.

If you’re ready for answers, let’s talk. You don’t have to figure this out alone.

FAQ

  • We don’t start with replacement- we start with investigation. Using functional lab testing, we identify why your hormones are off in the first place. Whether it’s stress, gut dysfunction, liver congestion, or poor detox pathways, we target the root causes instead of overriding the system with medication.

  • Most standard labs look for disease. We look for dysfunction. Our functional testing is more comprehensive and includes hormone rhythm (not just totals), adrenal output, immune response, gut pathogens, detox markers and food sensitivities. We connect the dots that typical panels miss.

  • No- testosterone is one part of the bigger picture. We work with men dealing with stress, burnout, poor sleep, anxiety, low libido, weight gain, and performance drop-off. If you feel like something’s off- even if your labs are “normal”- we’re here to figure it out.

  • After a consultation, we send out targeted at-home lab kits and go over a thorough lifestyle and metabolic assessment. Once we get your results, we build a fully customized plan that includes nutrition, supplementation, lifestyle and stress management. We then guide you through it step by step, adjusting as needed. While waiting for the results we will work on healing opportunities like lifestyle changes and diet.

  • Most men feel a difference within the first 4-6 weeks- better sleep, improved focus, steadier energy. Deeper hormonal and metabolic shifts can take 8–12 weeks or more, depending on your starting point and how consistent you are. This isn’t a quick fix- it’s a rebuild. Our initial protocol is 90 days.