Silhouette of a woman meditating in a cross-legged position on a wooden floor, with sunlight shining through palm trees in the background.

You’re not falling apart.

You’re running on reserve.

You’ve been pushing through- fatigue, mood swings, restless sleep, cravings and the constant feeling that something’s off. Maybe you’ve been told it’s stress. Or aging. Or “just hormones.” But you know it’s more than that.

At Alpha Health, we take your symptoms seriously- and we go deeper. Using functional lab testing and a systems-based approach, we uncover what’s driving the imbalance: cortisol disruption, thyroid dysfunction, poor detox pathways, or hidden inflammation.

This is for women who are done guessing. Who want clarity, not coping strategies. And who are ready to restore what’s been quietly breaking down behind the scenes.

When Healing Calls, I’ll Walk With You.

As women enter their 30s, 40s and beyond, shifts in energy, mood, sleep and weight often point to deeper imbalances-disrupted cortisol patterns, sluggish thyroid function, estrogen dominance or impaired detox pathways. These aren’t just “normal changes” or signs of aging. They’re your body asking for support.

Real healing starts when you stop carrying it all.

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Who You’ve
Always Been.

You haven’t disappeared.
You’ve just been in survival mode.

The woman you’ve always been isn’t gone-she’s just been running on stress, imbalance, and what we call Metabolic Chaos®.

Through functional lab testing, we uncover the hidden stressors behind your symptoms: hormone shifts, adrenal fatigue, detox challenges, and blood sugar instability. Then we create a personalized plan to restore balance and rebuild energy.

This isn’t about managing symptoms. It’s about helping your body feel safe enough to heal—deeply, and for good.

What Your Body’s Been Trying to Tell You.

A gentle look at what your body needs, a reset that honors your pace, and support designed with women in mind.

FDN targets the root causes behind the most common health struggles women face-exhaustion, mood swings, low libido, anxiety, weight changes and poor stress resilience.
Using functional lab testing, we uncover hidden imbalances in your hormones, digestion, detox pathways, and energy systems- then create a personalized plan to bring your body back into balance.

This isn’t about managing symptoms. It’s about restoring clarity, calm, and connection to the woman you’ve always been.

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D.R.E.S.S For Health Success®.

No more “it sounds like..” from specialists.

FDN’s D.R.E.S.S for Health Success® protocol offers clear, compassionate guidance to help you restore balance- naturally and at your own pace.

✔️ Diet - Nourish your body in a way that aligns with your unique Metabolic Type® to support deep healing and sustained energy from within.

✔️ Rest - Protect your rest- deep, restorative sleep is essential for balancing hormones and giving your body the space to heal.

✔️ Exercise - Choose movement that energizes you, builds strength gently and supports your body’s natural rhythm of recovery.

✔️ Stress Reduction - Gently uncover and release the hidden stressors affecting your body- so you can restore balance, calm inflammation and feel like yourself again.

✔️ Supplementation - Give your body what it truly needs- targeted, high-quality, clinical grade supplements chosen specifically from your lab results to support deep, lasting healing.

When You Feel Well, Everything Flows More Freely

Most women are offered symptom management.
We look deeper- at hormonal, metabolic and nervous system patterns that reveal what’s really driving your fatigue, mood swings and overwhelm.
Our approach gives you clear data, meaningful answers and a personalized plan that supports long-term healing- not just temporary relief.

You don’t need another one-size-fits-all fix. You need a path that honors your body’s unique design.

When you understand what your body is truly asking for, healing becomes possible- and sustainable.

The Core Labs

These 5 foundational labs and Metabolic Typing® test are essential for us to find out what’s really going on with your body.

  • The Adrenal Stress and Hormone Panel is a simple, at-home saliva test that gently uncovers how stress is affecting your body.
    It looks at cortisol patterns, DHEA, and sex hormones- key players in your energy, metabolism, mood and recovery.
    We also assess immune function to help explain fatigue, sleep issues and stubborn weight changes.

  • The GI MAP is an at-home stool test that helps uncover why your digestion feels off- whether it’s bloating, reflux, constipation, or new food sensitivities.
    It looks at key markers like pathogens, viruses, yeast, enzymes, beneficial bacteria, inflammation, and immune response- giving us a full picture of how your gut is really functioning.

  • This simple at-home dried blood test checks for intestinal permeability-commonly known as leaky gut.
    It helps us understand why you may be reacting to foods, experiencing histamine issues, or struggling to fully digest and absorb what you eat.

  • This easy at-home urine test looks for signs of DNA stress that may be contributing to inflammation, low energy, or signs of early aging.
    It also helps us see how well your liver and detox pathways are functioning-so we can support your body’s natural ability to clear what it no longer needs.

  • This lab-based blood test looks at how your immune system responds to over 175 different food proteins.
    If you’re experiencing brain fog, mood shifts, low energy, skin issues, or digestive discomfort, it helps reveal whether certain foods may be silently working against your well-being.

  • The Metabolic Typing® Test helps you understand how your unique body turns food into energy.
    It guides you toward the right balance of protein, fat, and carbohydrates- so you can feel more energized, focused, and supported in your digestion.
    This isn’t a diet- it’s a way of nourishing yourself that aligns with how your body is truly designed to thrive.

A woman with long blonde hair wearing sunglasses, a green jacket, and beige shorts, sitting on a large rock in a mountainous landscape with dense trees and rugged peaks in the background.

Is it time
to put your wellbeing first?

You’ve done what you were told- changed your diet, pushed through workouts, maybe even tried medication- and you still don’t feel like yourself. That’s not your fault. You’ve been missing the full picture.

Together, we’ll uncover what your body’s really trying to tell you- and create a plan that supports real, lasting healing.

If you’re ready to feel seen, supported, and deeply understood, let’s talk. You don’t have to navigate this alone.

FAQ

  • Common signs include fatigue, mood swings, anxiety, low libido, weight changes, brain fog, poor sleep and irregular cycles. These aren’t “just part of getting older”- they’re often signals that your system needs support.

  • Most standard labs look for disease, not dysfunction. We use functional lab testing to evaluate hormone rhythms, stress response, detox load, gut health and more- giving us a deeper, more accurate picture of what’s really happening in your body.

  • We don’t guess or patch symptoms. We identify root causes using advanced labs, then build a personalized protocol that supports healing across multiple systems-hormones, digestion, detox and nervous system. It’s not one-size-fits-all. It’s your biology, understood and supported.

  • This approach is especially powerful during hormonal transitions. Whether you're navigating shifts in estrogen, progesterone, or cortisol, we focus on restoring balance, energy, mood and resilience through root-cause care.

  • Many women feel improvements- like better sleep, more energy and emotional steadiness- within the first few weeks. Deeper hormone and system-level shifts can take 8–12 weeks or more, depending on your starting point and consistency.