Our Packages

  • Raw pork bones and various vegetables including purple cabbage, curly lettuce, corn, green chili peppers, red chili peppers, tomatoes, a carrot, and green onions on a table with a large wooden chopping block and a meat cleaver.

    Foundational Eating

    $1199

    30 Days to Nourish Smarter

    Not Ready for a Full Reset? Start with the One Thing That Changes Everything-Food.

    If you’re not quite ready for a full health overhaul, Foundational Eating is the perfect place to begin. In this 30-day program, we zero in on the foods that fuel your body best- based on data, not guesswork.

    Using the Metabolic Typing® and MRT food sensitivity tests, we identify which foods support your energy, digestion and mood- and which may be silently working against you.

    You’ll receive three one-on-one sessions where we’ll craft a personalized eating plan that aligns with your biology, lifestyle and goals. No fad diets. No generic advice. Just clear, practical guidance that meets you where you are- and helps you feel better, fast.

    This is the foundation for everything else. Let’s get it dialed in.

  • Person walking in desert with footprints in the sand, carrying a bag and camera, under a partly cloudy sky.

    Alpha Reset

    $3999 (labs included)

    Root-Cause Healing Backed by Data. Personalized for You.

    The Alpha Reset is your personalized 6 month roadmap out of burnout, hormone chaos and chronic fatigue- and into clarity, strength, and resilience.

    We start with foundational functional labs to uncover what’s really driving your symptoms- whether it’s hormonal imbalance, adrenal dysfunction, poor detoxification, gut issues, or all of the above. From there, we build a protocol using the D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction and Supplementation.

    You’ll receive biweekly one-on-one coaching sessions and messaging support for guidance, accountability and course correction, so you’re never left guessing.

    This isn’t a surface-level cleanse or one-size-fits-all plan. It’s a clinically rooted, whole-body reset designed to restore your energy, balance your hormones and give you the tools to take back control-once and for all.

  • Group of five friends laughing and enjoying outdoor sunlight with clear sky, having fun and socializing

    The Alpha Alumni Collective

    $199 per month (rolling 3 month commitment)

    Your Health, Your Terms- With Expert Guidance When You Need It

    You’ve completed the 90-Day Hormone Reset. You’ve done the work. Now it’s time to shift gears- you’re in the driver’s seat and I’m here to navigate alongside you.

    The Alpha Alumni Collective is your next phase: a high-touch continuation of your journey with the flexibility and autonomy you’ve earned. You’ll get access to monthly group coaching, ongoing 1:1 messaging support, new advanced-level courses, lab re-testing access (paid on a per lab basis) and exclusive discounts on high-quality supplements.

    It’s a space to stay accountable, keep your momentum and connect with a like-minded community that gets what this journey feels like- because they’re walking it too.

    This isn’t about going back to square one. It’s about owning your health with the tools, confidence, and support to keep moving forward.

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FAQ

Updated regularly based on common questions we receive.

  • If you’re new to functional testing or want to start with the basics, the Foundational Eating program is a great entry point. If you’re ready for deeper lab work and full-body support, the 90-Day Hormone Reset is ideal. For those who’ve completed a program and want continued support, the Alumni Collective offers monthly coaching, community and resources. Still unsure? Book a free clarity call- we’ll figure it out together.

  • Supplements are not included in the base program price, as they’re tailored to your unique lab results. You’ll receive a personalized protocol and you’ll have access to professional-grade supplements at a client-only discount.

  • Yes! Most of the program is virtual, and labs can be shipped internationally in many cases. Some lab availability may vary by location, but we’ll work together to find the best solution based on where you live.

  • Yes- I work with both men and women, and tailor every protocol to your unique biology. While some messaging may speak directly to men’s or women’s health concerns, the foundation of this work applies to all bodies dealing with stress, burnout and hormone imbalance.

  • The 90-Day Hormone Reset includes biweekly 1:1 coaching and ongoing support over 12 weeks. Foundational Eating is a 30-day program with three focused sessions. The Alumni Collective is a flexible monthly membership designed to support you at your own pace.

  • That’s exactly where functional testing comes in. Traditional labs look for disease; we look for dysfunction. Our tests dive deeper into hormone rhythms, adrenal output, gut health and detox pathways- often revealing what standard panels miss. If you feel off, we help you find out why.

  • Yes. During your active program (30-Day or 90-Day), you’ll have access to 1:1 messaging for questions, clarity, and support between calls. In the Alumni Collective, messaging support continues so you never feel like you’re navigating things alone.

  • While we wait (usually 2–3 weeks), you won’t be sitting idle. We’ll begin with foundational steps- like tuning into your current routines, identifying obvious stressors and prepping your body for deeper healing. You’ll receive initial guidance on food, sleep and stress reduction so you can start feeling better before your results even land. The 90 Day protocol starts once we get your labs back,

  • Because of the personalized nature of lab testing, protocols and coaching, all program sales are final. If something unexpected comes up, we’ll work together to pause or adjust your timeline. Your investment is in your healing- and we’re committed to supporting you every step of the way.

  • No. FDNP’s are not licensed medical professionals, so I don’t diagnose, treat or prescribe. My role is to help you uncover underlying stressors and imbalances using functional lab data and guide you through lifestyle, nutrition and supplement protocols that support your body’s natural healing capacity. Always consult with your physician for medical care.